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Reflexology also know as “Zone Therapy” is the massage of the feet and/or hands, manipulating specific pressure points which correspond to the systems of the body.

Within the hands and feet there are areas that are thought to correspond to all parts of the body. In the feet they are found in the sole of the foot and the top of each foot. Similar can be found in the hand as well.

Benefits of Reflexology are:

· Improves blood and lymph circulation to the corresponding part of the body

· Decreases nervous tension around affected areas

· Reactivates the body’s natural healing ability

· Reduces oedema

· Relieves muscular tension


Hot Stones

A hot stones massage is performed with stones in the therapists hands and specific stones are strategically placed upon your body.  Using stones in this way activates energy pathways in the body helping them to reconnect and rebalance energy throughout the body to encourage health and feelings of well-being.

The use of specialised stones takes the physical experience of traditional massage to a greater depth allowing the client to experience profound relaxation and a unique sense of well-being.

Benefits of Hot Stones Massage are:

·       Can be used to address a wide range of health conditions

·       Open and reconnect energy channels in the body

·       Release muscle tension

·       Heighten relaxation

·       Can release joint restrictions

·       Reduces levels of anxiety and stress

·       Promotes well-being

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A facial is essentially a multi-step skin treatment that is one of the best ways to take care of your skin.  A facial cleanses, exfoliates, and nourishes the skin, promoting a clear, well-hydrated complexion and can help your skin look younger.

You also receive advice on the best way to take care of your skin.  A facial works best when it is part of an on-going program of skin care.  Facials are tailored to the individual and their skin type.

Urban Soul Holistic Therapy offers two facial treatments at present, a mini facial and a deluxe facial.

Benefits of Facials are:

·       Reduce stress and relieve psychological distress

·       Cleanse your skin

·       Prevents visible signs of ageing

·       Facial massage promotes blood circulation

·       Rejuvenates your skin

·       Facials help detoxify the skin

·       Treats acne and acne marks

·       Eliminates whiteheads and blackheads

·       Opens all of the pores

·       Exfoliates your skin

·       Tightens your skin

·       Eliminates under eye bags and dark circles

·       Facial masks make your skin soft and glowing

Regular facials can boost the absorption abilities of your skin, if you incorporate this into your regular skin routine. 

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Full Swedish Body Massage 

The various techniques used in Swedish massage are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage.

Benefits of Swedish Full Body Massage are:

·       Promotes deeper breathing

·       Improves posture

·       Improves circulation

·       Enhances skin tone and skin health

·       Increases and promotes joint flexibility

·       Enhances a calm mind

·       Increases self-awareness

·       Promotes mental alertness

·       Increases peace of mind

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Leg and Foot Massage 

Giving someone a leg massage can be a way to help relieve leg pain caused by things like overexertion. 

Clients suffering with muscular pain and arthritis can benefit from this  treatment.

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Back, Shoulder and Neck Massage 

The back, shoulder and neck massage allows the therapist to focus on key areas of your back where there may be excessive tension build up. 

Benefits of back, shoulder and neck are:

·       Promotes deeper breathing

·       Improves circulation 

·       Increases and promotes joint flexibility

·       Increases self-awareness

·       Promotes mental alertness

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Sports Massage 

Sports Massage Therapy is a form of deep tissue massage.  It is usually a deeper and firmer treatment than Swedish massage.  Sports Massage can alleviate the stresses and tensions which can build up in your soft tissues during physical activities. 

Having a sports massage, the therapist can assist recovery and help prevent injury which could adversely affect an athlete’s performance.

Sports therapists will also be able to deliver preventative treatment through a combination of therapy techniques and sensible advice.

Benefits of sports massage are:

·       Faster recovery time

·       Reduces post-run soreness

·       Injury prevention

·       Pain relief

·       Better Oxygen uptake

·       Correction of muscle imbalance

·       Increased flexibility

·       Helps relieves constipation

·       Scar tissue is broken down

·       Releases fluid retention

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Hand and Arm Massage 

A hand and arm massage is an excellent way to reduce joint pain and relax the muscles in your hands and arms. 

Clients suffering with muscular pain and arthritis can benefit from this treatment.

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Indian Head Massage 

Indian Head Massage uses a variety of massage techniques on the upper back, shoulders, neck and head to promote circulation and relief from muscular strains caused by injury or poor posture. 

It can be used to support or address stress levels, improve overall health and promote healthy hair growth.  Indian head massage is usually a seated treatment throughout, however when working on the head the client may be moved to a couch for their comfort.

Benefits of Indian Head Massage are:

·       Helps prevent migraines, headaches and back pain

·       Promotes hair growth

·       Detoxifies the body by stimulating lymphatic drainage

·       Helps relief sleepiness and insomnia

·       Helps support anxiety and depression

·       Increases energy levels

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Pregnancy Massage - Pre and Post Pregnancy

Pregnancy Massage is also known as Prenatal Massage is a lighter massage adapted to suit the needs of the pregnant mother to be.  The main differences are the positioning of the client and the areas which must be avoided. The massage allows you to feel rested and relaxed at the end of your massage. The pregnancy massage can be extremely beneficial to both mother and the unborn baby. 

Benefits of Pregnancy Massage are:  

·       Reducing back pain

·       Reducing joint pain

·       Improving circulation

·       Reducing oedema

·       Improving sleep patterns and relaxation.

·       Reducing stress and anxiety, acting as a calming method. 

·       Reduces muscle tension and headaches

·       Improves oxygenation of soft tissues and muscles​

NB. Pregnancy massage is available after the first trimester has passed, so appointments can be booked for 13 weeks onward.

Massage after pregnancy can take place 6 weeks post birth, this can help with postural changes, lower back pain, headaches and supportpost-birth the bodies recovery time. 

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Gentle Release Therapy

A wonderfully gentle therapy that could almost be considered a mixture of Reiki and Acupuncture (without the needles),  which combined with additional techniques creates a synergy that allows the body to release. 

Release what? We often find in the first session a lifetime of stress being held in the body, that the client didn't even realise was there.  Gentle Release therapists use energy skills to find areas that need attention and are trained to know when it's time to move to the next area or technique.

Oncology Massage

Oncology Massage

Oncology Massage is the adaptation of massage techniques to safely nurture the body of someone during a cancer diagnosis, during medical treatment, when in remission, or through palliative care with a terminal diagnosis. or 

Oncology Massage is a non-invasive technique, specifically adapted for individuals of all ages and all types of cancer.

Please make sure prior to booking your appointment, that your oncologist has agreed for you to receive a massage.


N.B Please be advised that it is policy that all clients wear underwear throughout their treatments, this does not impact the effectiveness of any treatment given. This for the safety and dignity of the client and therapist.

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